[does gem gal have loss to knee? ] – of disadvantage of _ harm _ Posted on 2019年7月7日 by wh1 Article introduction When just beginning to learn gem gal, must arrive1000 beautiful nets of Shanghai Normal gem gal house goes doing, and the guidance that should get professional public figure, at that time ten million cannot grudge money, those professional gem gal teachers, the gem gal movement that can choose to suit according to the actual condition of student, some people are original knee is bad, when doing gem gal so, must avoid to have gem gal action of injury to knee, so do gem gal to have loss after all to knee? Gem gal has loss to kneeForum of 1000 the Long Feng that spend a net ? Gem gal can enhance the stability of knee joint and nimbleness, also can treat knee loss, but at the same time, incorrect exercise also can cause the harm to knee. One, the warm up that notices hip joint. Hip joint, knee joint and gambrel are 3 joint that connection of human body lower limbs is together, hip joint does not have the word of enough activity, in the exercise, can bring to bear on to knee joint exceeding pressure, let knee joint can’t bear heavy burden. When beginning, can rotate coxa ministry, ankle, exercise butterfly type and bovine range pattern strengthen the drawing of hip joint etc. After hip joint is opened, dish it is easy also to sit much. Remind here so: The flexibility that still does not have very strong outward turning capability, ankle and instep when hip joint and extend ability when, be sure to keep in mind not to try the exercise of complete lotus easily! Harvest otherwise will be the fact that knee joint is harmed! 2, the adjustment of form of characters or letters and compose build the placement from the foot in hill type to begin. Believe firmly sole can contact the ground steadily, 4 horn of sole are nodded (chela palm two side at 2 o’clock, calcaneal two side at 2 o’clock) should distributing smoothly to go up in the ground, exert oneself to do sth. equably. Force adopts the ground of ball ministry development of sole, toe is stretched hard, maintain can activity. Notice arch mentions up through arch at the same time. Such, the ligament force of knee both sides distributings equably, kneecap can move freely, half moonFall in love with sea otter phoenix 419 sauna Board not easy by excessive extruding. Additional, flexibility of leg ministry sarcous also can get strengthening. Accordingly, suggest type of great exercise hill stands! 3, knee and gambrel maintain in knee bent form of characters or letters perpendicular. It is for example in soldier type and side part pattern, let knee be located in an ankle to close above all1000 beautiful net forum of Shanghai Of the section upper part, 5 foot are stretched, after curving knee, the position of kneecap should keep consistent with the direction of the 2nd toe. If have a few pitch, knee also should not exceed toe top. Notice instep at the same time, cannot let arch be dropped downward. Besides the control of core place is very significant also! Fall in love with the sea 4, avoid knee inward and excessive extend. In the form of characters or letters that needs leg ministry unbend, knee is very easy and inward excessive drawing. Be in for instance trigonometry type and type of extend of double leg back (sit establish proneness) in, the position of knee often is cast aside easily upcountry, the ligament force all round this moment knee is easy lopsided. Stand in form of characters or letters, can curve knee a little, make sole even stick the ground closely forcibly. Sit in stereo type, towel of a short-haired pelt can be filled up to coil in knee nest lower part etc. Attention, of quadriceps tighten up can avoid knee joint the phenomenon of excessive drawing! 5, the feeling that notices knee is subtle is adjusted in time. The ligament of knee and cartilage and meniscus are to attribute a feeling either very the place of acumen, when if should feel,aching so, harm actually often already inevitable. Because this should experience the body carefully, once have little land unwell phenomenon, be about to be done at once in order to adjust, avoidShanghai noble baby communicates an area Avoid further loss.