To the female, having waists-coat line is health not only is indicative, still be the United States is indicative, this also is to so much female joins gymnastical main force nowadays, hold to the reason that take exercise. Want to exercise waists-coat line, the method is to have a lot of kinds, among them many people want to know, the method that adopts sit-ups can exercise waists-coat line. Actually, sit-ups can take exercise
1000 beautiful net forum of Shanghai Waists-coat line, but cannot rely on sit-ups only only, want to acquire beautiful waists-coat line.
One, sit-ups can be experienced waists-coat line
We see next situp where rely on to send force first
Fall in love with the sea ? When sit-ups takes exercise, whole upper part of the body changes direction by prone position on, besides force of abdominal hair of celiac straight flesh, its send force dot to depend on Qia waist flesh. And in fact, qia waist flesh can make an abdomen straight to maintain the stability of the body the strength decrescent of flesh, hold first class phenomenon in the arms plus the little companionate presence that cannot seek the standard feature that send force more very much, the training intensity of abdominal muscle already place remnant very few.
The exercise of sit-ups is enhancing the body to exercise a side effective, but want practice to give waists-coat clue, sit-ups returns duration of within an inch of. The young associate that the proposal wants to have waists-coat line does a celiac exercise.
Roll celiac exercise and situp are the biggest differ even if coil the abdomen is OK the abdomen straight flesh isolates have a practice, be aimed at the training of celiac straight flesh alone, its train intensity and standard pose effect relatively sit-ups is close friends.
Sh1f of Shanghai Long Feng forum
2, roll what does practice action of the abdomen have?
1. coils in the light of celiac straight flesh abdomen
A the simplest abdomen that practices celiac straight flesh feel genu to coil namely abdomen, maintain the body to lie on his back on cushion first, double leg bends, the head is loosened remain neutral, double arm extend is parallel, abdominal hair force makes both hands sticks knee, when fall after a rise, the upper part of the body is infinite ground of press close to but do not want touchdown, when sending force expiratory, when fall after a rise inspiratory, till according to him body the state accomplishs abdominal acid to cannot do below one group tiredly.
2. coils in the light of inclined flesh of celiac inside and outside abdomen
The girl with not actually apparent thread of armour of mount a horse of a lot of abdomen results from body fat content is high. Flesh of abdomen go to live in the household of one’s in-laws on getting married has become one of difficult problem that nowadays makes the woman is bored most more, besides go up abdomen and next abdomens, abdomen two side also are to want to strengthen the portion that exercise especially.
In the light of celiac inside and outside the training method of inclined flesh remains double leg to bend, double arm bends, two tactics is put at two ear on the side, according to
Shanghai night net Rely on abdominal left and right sides to hand in A pulls love Shanghai to be the same as a city
For hair force, the head is loosened, the left ancon that lets oneself endeavors to touch his right knee, vice versa. Training intensity is remained should accomplish force exhaust.
3. sits in the light of coeliac fill a stomach
Hold sitting position, the force that relies on double arm first opens the body, both hands is put after hip, maintain a waist to carry a line on the back, double leg and approach, carry leg next double leg reclaims to abdomen, maintain size leg to show 90 degrees, assure postural standard, experience hypogastric to send force.
4. core muscle group the bicycle that brings into play entirely coils abdomen
A falls in love with the sea to be the same as a city Roll the abdomen is to be aimed at abdominal core flesh group omnibus training movement, a few do not like a bicycle to coil small companionate and optional choose of the abdomen is propped up with flat replace.
The bicycle coils inclined flesh of abdomen and celiac inside and outside coils the initial action that the abdomen trains is same, the bicycle coils the sport that the abdomen raised leg ministry, double leg should resemble toing step on undertake alternately like the bicycle, make sure size leg holds 90 degrees of part during, the upper part of the body nears the area indefinitely but do not stick the ground, the head is loosened, both hands is put at side side, left ancon touchs right knee when circular movement, right ancon touchs left knee.