Gem gal is a kind of campaign that conducts from abroad, some closer year come, what domestic person does gem gal is more and more popular, those often do the person of gem gal, must master the relevant skill that does gem gal, want to learn right movement above all, must master correct breath additionally square1000 beautiful community of Shanghai Law, notice the adjustment of state of mind even, want to make oneself quiet to come down to do gem gal, so if if rise in the morning,doing gem gal, what profit to have normally?
In the morning Lian Yuga’s advantage:
1. above all nature is spirit can ameliorate
Sh1f of Shanghai Long Feng forum Open open one’s eyes that momently, one sober day came again. Wake dreary body up with gem gal, cooperate to breathe the energy with infuse new body, with positive attitude, genuine heart and dependable real operation go embracing good life, help body regains consciousness from inside Morpheus, a day of open vigor.
2. time can become much really oh
Insist to rise early the feeling of gem gal is, everyday can use time to seem to compare the person that does not rise early to want to grow, because practice,a lot of thing still can be done after Wan Yuga, efficiency is tall still. Weekday can swim, playday can see a book buy dish to walk a dog cook, see watch next, still be less than at 9 o’clock.
3. other people is black eye socket, radiant
Rise early for a long time gem gal, above all metabolism is smooth, the skin can become better, black rim of the eye also can become weak. Sleep 7 hours everyday likewise, see those doing not have practice gem gal, aged write in the face to go up…
4. reduces weight, the body also ameliorated
Often stay up late to be met of course weight out of control, endocrinopathy. Rise early gem gal, exercise well, annulus swims after the world goes ~
5. admires others to see the beautiful scenery that be less than
Mixed at 6 o’clock in the morning at 8 o’clock, it is two worlds completely. Can see those who rise too1000 beautiful nets of Shanghai In relief, sunshine is aspersed on the body, receive the sun that rises first with the type that do obeisance to day, a full day energy. Still can see how butcher raises the stall that removes them additionally, hear environmental sanitation the aunt sings…
Forum of baby of new Shanghai noble
6. alleviates angst mood
A falls in love with the sea to be the same as a city
After gem gal, psychosis is full, “By day ” time was spun, the sense is more than others 2 hours, not be timeA pulls love Shanghai to be the same as a city Chasing, be in however lead time, immediately not angst. Work and rest is normal, time arrived to tumble into bed, anyway tomorrow early in the morning can gem gal.
7. raises life happiness effectively to feel
When experienced Wan Yuga, eat breakfast to working, make incidentally make lazy cancer, drinking coffee to discover the colleague is in angst, life wins th[……]