Athletic fitness ability is OK better help we exercise, avoid effectively and prevent a few undesirable diseases to health, the effect that cause and harm, but a lot of people are among gymnastical process, put easily in a few errors, and the gymnastical result that these errors can affect you, still let oneself get hurt even, everybody introduction is below, error of common 10 big fitness.
Error 1. Without firm gymnastical objective.
Very muchForum of Shanghai noble baby The person is experienced today waist, experienced tomorrow leg, the result drilled for a long time, also do not have what effect. Fitness person must according to oneself circumstance, the end that set can await.
Error 2. Negligence force trains.
You know ran can be strong and handsome crus, swim can let bodily form divide evenlyA falls in love with the sea to be the same as a city Say, but do you know dumbbell has main effect to model body? Force training is helpful for building muscle group, these thin muscle group the quantity of heat that uses up everyday should be compared adipose get high much. If can mix sport having oxygen,force trains both union, the effect will be better.
Error 3. Gymnastical project difficulty is exorbitant.
A lot of people think athletic difficulty, strength is greater, the effect is better, the fact is not such. The training of tall difficulty can let you produce sharp frustrate move not only, make you get hurt in motion possibly still.
Error 4. With perspiring the capacity measures athletic effect.
Although perspire,be healthy performance, but platoon sweat is measured and can’t serve as the index that measures athletic intensity. Heartbeat, arduous degree just is more important level.
Error 5. Like to be compared with others.
Think ” he is more apparent than my effect ” , this does not have a basis. Because you know his body state far from. Do not consider others, dedicated the plan at oneself.
Error 6. Ignore the signal of the body.
The reason that brings about body ache and exhaustion is very much, the likelihood is get hurt or fall ill, also may be to lack Morpheus. Make clear should adjust as far as possible after the reason, change in time fitness1000 beautiful net forum of Shanghai Love Shanghai is the same as edition of city mobile phone Eye, the share that makes the body frail gets rest.
Error 7. Pay close attention to physiology change only.
Exercise the effect to be reflected not only in physical ability increase on. Measurable training of 10 minutes can improve the person’s sentiment, make a person very happy. Take exercise besides can improve Morpheus quality, still can raise untangle pressing1000 beautiful nets of Shanghai The ability of force.
Error 8. The engorge after motion.
Games lets you feel hungrier, if right now you think to be able to have pron any thing, that is off base. Take exercise to need more energy really, but must not regard food as award[……]